Well Rested People Have More Energy
During high-quality sleep, your body restores many functions it relies on during daily life, such as temperature regulation, a strong immune system, steady hormone levels, and good appetite. All of these factors play a role in how much energy you have. To operate at your peak potential, you need to maintain these functions through quality sleep.
Well Rested People Eat Better
Getting a restful night’s sleep can help with dietary habits and metabolic health. When you’ve had poor sleep and feel exhausted, you’re more likely to crave carbs, eat more junk food and increase night-time snacking that results in the consumption of excess calories. Poor diet can also heighten the risk of obesity and diabetes. Your ability to eat better, monitor your portion control and make healthier food choices increases when you get quality sleep.
Well Rested People Are More Likely To Exercise
Working out is great for your body and mind, it can also help you get a good night’s sleep. Physical activity and good sleep are related and part of a healthy cycle. Getting 8 hours or more of sleep at night will make you more likely to engage in physical activity during the day. And, getting in at least 30 minutes of moderate aerobic exercise during the day will help you sleep better at night.