Stay On Therapy
If you have been diagnosed with sleep apnea, staying on therapy is critical for your health and will help you get the sleep you need. As you start to feel better you may find it easier to manage your stress.
Making a plan and a few adjustments to your lifestyle and sleep schedule can help you manage stress. If you are feeling stressed or anxious about starting CPAP therapy talk to an RHS therapist. Your therapist will work with you to feel less anxious about starting therapy.
Call your Service For Life team at: